Diet and Nutrition
Diet is what you eat, and nutrition is how your body uses food. A healthy diet can help prevent chronic diseases like heart disease and diabetes.
Diet
Diet
- Eat a variety of foods from each of the five food groups
- Eat at least five portions of fruits and vegetables a day
- Base meals on starchy foods like potatoes, bread, rice, or pasta
- Eat some dairy or dairy alternatives
- Eat some beans, pulses, fish, eggs, meat, and other protein
- Choose unsaturated oils and spreads
- Drink plenty of fluids
Nutrition 👵
- Protein helps keep skin, bones, muscles, and organs healthy
- Carbohydrates provide fiber and sweetness in foods
- Water is needed for many processes in the body
- Relationship between diet and health
- Nutrient deficiency can affect health status
- A healthy diet can help minimize symptoms like nausea and constipation during pregnancy
- Vegetarian and vegan diets may reduce the risk of heart disease
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Other considerations
Requirements for water depend on age, body size, activity levels, health status, and environmental factors
Nutritional supplements are products that are added to the diet
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