Diet and Nutrition Diet is what you eat, and nutrition is how your body uses food. A healthy diet can help prevent chronic diseases like heart disease and diabetes. Diet Diet Eat a variety of foods from each of the five food groups Eat at least five portions of fruits and vegetables a day Base meals on starchy foods like potatoes, bread, rice, or pasta Eat some dairy or dairy alternatives Eat some beans, pulses, fish, eggs, meat, and other protein Choose unsaturated oils and spreads Drink plenty of fluids
- Get link
- X
- Other Apps